Wolf•pact has a bunch of workout programs you can subscribe to on their app. The programs are for all levels, so you're sure to find one that's right for you. The app gives you a detailed description of each workout, including the muscles you'll be working, the exercises, and the number of sets and reps. Plus, you get a video demo of each exercise so you can see exactly how it's done. The app is easy to use and has everything you need to get started and stay motivated.